How to Improve Your Health by Avoiding Side Effects of New Zealand Green Lipped Mussel Supplements?

Side effects of New Zealand green lipped mussel extracts are very uncommon and they usually appear in people with allergies to shellfish. In these cases, the typical symptoms are the skin rash and itchiness, the swelling of certain areas of the body, difficulties in breathing and tightness in the chest.

Mild adverse reactions including stomach upset or irritation, nausea and vomiting may also occur but these manifestations usually disappear when the daily intake of supplements is reduced or the extract is taken with a meal.

Then, there are some reported cases of arthritis symptoms worsening after green lipped mussel supplements use. But these reactions are considered normal by a large group of scientists, who say the human organism needs a little time to get used with the composition of these extracts and their purifying action.

Excepting these cases, side effects of New Zealand green lipped mussel products are extremely rare. So it's important to understand what triggers the unpleasant manifestations in the limited number of patients experiencing adverse reactions after using products made of this shellfish.

Why do green lipped mussel side effects appear?

Adverse effects occurring in people with seafood allergies are caused by a protein in these shellfish, so there's not really much you can do for preventing or eliminating this problem. Of course you could look for green lipped mussel supplements that don't contain that specific protein but it's quite impossible to find ones because removing such a small element from the composition of these extracts is not worth the time and money.

Moreover, for eliminating only a protein from green lipped mussel extracts, complicated techniques are required and most probably these techniques would alter the pureness and quality of the supplements. Also, the costs involved by these procedures are surely high so most producers prefer to conserve the amazing properties of these shellfish even if this means keeping the side effects of New Zealand green lipped mussel extracts as well.

In people not affected by allergies to seafood the adverse reactions are usually confined to mild to moderate gastro-intestinal distress, caused by the high concentration of active principles in these shellfish (antioxidants, Omega-3 fatty acids, minerals, vitamins and proteins) or to inadequate daily doses.

How can I limit the side effects of New Zealand green lipped mussel supplements?

Obviously, the best answer is by following the instructions on the product's leaflet, as the recommended daily dose may vary from one product and producer to another, depending on the composition of the used supplement.

By adapting the dose to your body's needs the risks of experiencing adverse effects after using green lipped mussel extracts are extremely low. Still, in case abdominal discomfort, digestive problems or other manifestations occur, you can stop using the supplements for few days, until your organism fully recovers.

Another alternative is to switch to a more natural and more qualitative product, free of harmful chemicals as these additives may also be responsible for the side effects of New Zealand green lipped mussel



extracts.