Why You Shouldn't Be Taking Green Lipped Mussel Holland and Barrett Capsules?

Green lipped mussel Holland and Barrett dietary supplements come as capsules containing New Zealand shellfish powder, together with additional ingredients like silicon dioxide and brown rice flour.

The powder obtained from New Zealand mussels has strong anti-inflammatory properties, this recommending the capsules from this producer as great remedies against arthritis and other rheumatoid conditions.

Silicon dioxide is a harmless substance used as anti-caking agent while brown rice flour is added to thicken the composition of the supplements. Another ingredient found in these capsules is bovine gelatin, used for producing the shell and completely safe for the human organism.

All these components are important for preserving the properties of green lipped mussel from Holland and Barrett capsules and enhancing their health efficiency. But what are the benefits of these supplements?

Health benefits provided by GLM capsules

As said before, the most important property of these products is represented by their anti-inflammatory effect, sustained by the high concentration in fatty acids and complex carbohydrates. Each capsule provides 250 mg to 500 mg of shellfish powder, rich in proteins, minerals, Omega-3 acids, vitamins and glycosaminoglycans, which act together to reduce the inflammation and prevent it from spreading inside the various tissues.

Due to its composition, this powder can successfully treat arthritis symptoms such as swelling and skin rash, pain and aches in joints, stiffness and limited mobility of the affected regions. Moreover, these ingredients can reduce inflammatory processes affecting the airways thus they're efficient in eliminating asthma symptoms.

Also, the shellfish powder included in green lipped mussel Holland and Barrett capsules can improve the functionality of the nervous and immune systems, increase the muscular strength, enhance the skin's appearance and reduce the incidence of cardiovascular problems by strengthening the blood vessels walls.

As you can see, these dietary products can provide lots of benefits to one's health but as any other GLM supplement they have their negative parts as well. So let's see the most important minuses of these products.

Drawbacks of these dietary supplements

The greatest disappointment related to green lipped mussel from Holland and Barrett is that the producers only provide limited information concerning the manufacturing process and the used technologies. So we cannot know whether these capsules are made from fresh or freeze-dried seafood .

But what we do know is that the more exposed to extreme temperatures these shellfish are, the fewer useful principles they contain as heating, freezing and defrosting this seafood seriously alters its composition.

This aspect is extremely important as it strongly influences the quality and health effects of the final product. The less processed shellfish dietary supplements are, the richer they are in active ingredients therefore the more efficient in improving the overall health state and treating various conditions.

So even if green lipped mussel Holland and Barrett capsules include some warnings on the labels, they're still less honest compared to other brands. This is why we strongly recommend you to opt for more natural and more 'transparent' dietary supplements obtained from New Zealand shellfish - preferably powders with no extra chemicals and preservatives.