What Should You Know When Taking Your Green Lipped Mussel Capsule Daily?

Each green lipped mussel capsule contains extracts from this shellfish in lower or higher concentrations, depending on the brand.

Also, in every capsule there are important amounts of fatty acids, glycosaminoglycans and chondroitin sulphate, as well as variable quantities of proteins, vitamins and minerals.

Green lipped mussel capsules made from shellfish oil are usually more concentrated and considered safer than powders for people with seafood allergies as some of them contain no proteins, which are the allergens in these mussels.

On the other hand, powders provide more nutrients and they're less processed therefore healthier, as they're obtained directly from fresh mussels, with no gelifying agents, colorants or other chemical preservatives.

Regardless the form in which they're consumed, these supplements have a strong anti-inflammatory action once reaching inside the body so they're very efficient in reducing the symptoms of rheumatoid diseases, asthma and other ailments triggered by inflammations. But besides these benefits, each green lipped mussel capsule can exert an important influence on other organs and systems.

Obviously, by taking these dietary products regularly you increase the chances of improving your overall health state considerably. But what is the correct daily dose?

Mussel supplements daily intake

When using the green lipped mussel capsule in long term treatments, it's very important to follow the recommendations of the producer regarding the daily dose, as this varies from one supplement to another, depending on the concentration in active ingredients.

There are capsules containing 50 mg of mussel powders or and others providing 500 mg of extract, the difference being given by the type of shellfish used for producing the supplements. 200 mg of dried mussel powder equals 1000 mg of raw shellfish extract, but although the first one is more concentrated, the second one provides more health benefits as it's not processed through thermal methods.

Then, in case of daily intake of mussel extracts, is very important to adjust the dose according to the evolution of your symptoms. If you're an arthritis sufferer for example and your symptoms get worse after taking a green lipped mussel capsule three times a day, you may need to lower the initial dose until your body gets used with the powerful ingredients in this shellfish.

What to do when side effects occur

Adverse reactions shouldn't occur unless you are allergic to certain components in this seafood. So if you're experiencing unpleasant manifestations, make sure you check the composition and see a specialist to get properly diagnosed.

Then, as said before, you can reduce the number of capsules taken daily or even stop the treatment for a while, until the unpleasant symptoms disappear. Another smart thing to do is to change the supplement for a more natural one - there are lots of producers who add harmful chemicals and additives in their mussel extracts to change the flavor or taste of these shellfish.

Unfortunately, all the extra components included in each green lipped mussel capsule can trigger undesired effects in the long run, even if they're only added in very small amounts. So if you want to make sure you avoid these manifestations, opt for completely natural supplements.