Why Shouldn't You Look For New Zealand Green Lipped Mussel Recipes?

Browsing for New Zealand green lipped mussel recipes can be quite time consuming as there are so many different ways of cooking and preparing these shellfish and also a great variety of ways to serve the mussels.

Unless you're an experienced cooker, it can be difficult to choose a recipe and gather all the needed ingredients, especially if you're not living in an area where green lipped mussels are widely available. In this case, your last chance is to use some canned shellfish, but this may alter the final taste of your recipe.

Also, canned mussels have the disadvantage that they're processed in order to have a longer lifespan. Unfortunately, all the technology used for this purpose eliminates almost all their properties, reducing the health benefits of theses shellfish as well.

So in case you're thinking about using some canned seafood for the New Zealand green lipped mussel recipes you're willing to prepare, it's good to be aware of the fact that you won't get all the possible health benefits of these shellfish. So instead of wasting money and time on complicated recipes which may look and smell good but won't bring you any real benefit, you should opt for raw green lipped mussels or dietary supplements obtained from this shellfish.

Are raw green lipped mussels good for my health?

Of course they are. Even if you're not familiar with this shellfish and you never tried it before, it's quite obvious that this New Zealand seafood has exactly the same appearance and can be cooked just like other types of mussels.

Then why is this shellfish considered so amazing and why is its popularity growing all over the world? The simplest answer is because of its particular composition and ingredients. Raw green lipped mussels, unlike cooked ones, have plenty of health benefits as they contain high amounts of proteins, vitamins and minerals. They're rich in antioxidants and fatty acids and contain complex carbohydrates which are essential for a healthy organism.

All these ingredients make them active against inflammations and infections, efficient in improving circulation and the respiratory function, in restoring the equilibrium of the digestive tract and strengthening the immune system. Raw green lipped mussels are excellent adjuvants for healthy skin, teeth, nails and bones. They're excellent for strong muscles and healthy joints.

While the raw shellfish has all these amazing advantages, New Zealand green lipped mussel recipes only provide a tempting smell and taste and very low amounts of nourishing substances. So unlike raw mussels, cooked ones can't really be used for preventing nutritional deficiencies, relieving joint pain and stiffness or reducing asthma symptoms.

This means that instead of relying on New Zealand green lipped mussel recipes for improving your mental and physical health state, you'd better use some qualitative dietary supplements. Interested to see what are your alternatives?

What are the available green lipped mussel dietary supplements?

Basically, there are two types of supplements: powders and oils. Both of them are obtained from green lipped mussels extracts but the first ones are richer in active ingredients therefore healthier. This property is given by the fact that powders are less processed than oils, as they're directly obtained from freshly harvested green lipped mussels.

Also, powders usually contain less chemicals and additives so they trigger fewer side effects compared to oils, which often contain additional substances meant to make them easier to process in more accessible forms (usually jellified capsules). Still, just like New Zealand green lipped mussel recipes and raw seafood, oils and powders made of this shellfish can trigger allergic reactions in people suffering from seafood allergies.