New Zealand green lipped mussel oil, unlike the powder obtained from these shellfish, is less concentrated in active principles as it is obtained through a different technology which alters some of the natural substances this oil contains.

Still, this doesn't mean the oil is not useful for arthritis sufferers. Just like the powder extracted from New Zealand mussels, the oil can reduce the inflammation appearing in arthritic joints, can relieve the pain and stop the swelling of the joints.

Also, it may be efficient in treating asthma crisis, as the ingredients in this product fight against inflammations regardless the affected organs and tissues. This means that an asthma sufferer can get rid of the annoying wheezing by taking either shellfish powder or oil together with the prescribed medicines.

The only problem with New Zealand green lipped mussel oil is that, unlike the powder, it contains a lower amount of active substances so the concentration of GLM extract passing into the bloodstream is lower. A direct consequence of this aspect is that it usually takes longer for one to notice an improvement in his symptoms when taking green lipped mussel oil.

Then, some of the substances added in these supplements may not be so well tolerated by the user's body, thus they may trigger some unpleasant side effects. So let's see which the most common ingredients of green lipped mussel oils are and what they can do for your body.

Healthy ingredients in New Zealand green lipped mussel oil

The most important ingredients in these oils are Omega-3 fatty acids, DHA and EPA, all of them known for their amazing ability of reducing inflammatory processes and promoting healthy skin, teeth and nails, as well as strong immune, respiratory and cardiovascular systems.

Ideally, the green lipped mussel oil should contain nothing but these ingredients and perhaps some other oils meant to speed up the absorption of the active principles into the tissues and cells. The Tripernol green lipped mussel oil for example contains sunflower oil and vitamin E, while the GLMega supplement contains blackcurrant seed oil together with green lipped mussel oil.

Another important detail about New Zealand green lipped mussel oil is that, unlike the powder, it contains no proteins or carbohydrates therefore it triggers no allergic reactions. Still, side effects can be present as there are lots of low quality products on the market and lots of mussel supplements that contain chemicals and harmful additives. So let's see which of the ingredients in mussel oils you should avoid.

Harmful ingredients in mussel oils

Low cost New Zealand green lipped mussel oil may contain polyethylene glycol, a polymer which is intensively used in medical lubricants, laxatives and toothpastes. Although not necessary harmful, this ingredient can lead to stomach cramps and irritations, increased tiredness, vomiting and nausea, bloating and constant thirst or hunger.

Then, some oils contain oleic and stearic acids, the first one being associated with increased risks of breast cancer. The second one is generally considered safe but there were studies that suggested it may be linked with neurotoxicity, organ toxicity and skin irritation.

Obviously, there are lots of other ingredients, more or less damaging for the organism, that can be found in low quality mussel oils, so if you want to be sure you keep away any possible adverse reaction, opt for a supplement with proven health benefits and a more natural formula.