How to Get The Most of Green Lipped Mussel Recipes?

Green lipped mussel recipes are considered delicacies all over the world, due to the limited accessibility of most people to these shellfish.

Looking tasty and tempting, foods made of mussels are also quite expensive, due to their unique properties and benefits on one's health.

Although raw shellfish is known to improve immunity, to reduce inflammatory processes and contribute to healthier cardiovascular and respiratory systems, cooked and processes mussels barely have any health benefit. And this is mainly because of the temperature changes occurring while cooking the shellfish.

Moreover, low quality green lipped mussels can trigger food poisoning when cooked or stored improperly. Not to mention lots of these shellfish come from polluted waters, so it's more than obvious they carry high health risks. But this doesn't mean you have to give up to your ideas regarding green lipped mussel recipes! These problems can be overcome by following one simple rule.

Choose high quality green lipped mussels

Sounds pretty easy, but you may soon realize you don't even know where to start from when looking for healthy green lipped mussels. Unless you're living in a country where this shellfish is harvested directly from the oceans, you can only hope to find some trustful products in stores. But processed mussels contain very low amounts of nutrients, vitamins and minerals, compared to raw shellfish.

Moreover, they're often rich in chemicals and additives meant to extend their lifespan. So in case you decide trying some canned mussels, you shouldn't be surprised if your home made green lipped mussel recipes aren't as tasteful and good looking as those you tried in a select restaurant, or if you suddenly feel sick after eating processed mussels.

Surely, canned shellfish are another option but their taste, smell and nourishing properties are often affected during the technologic process through which they're prepared. Thus, they won't bring you any health benefit either so in case you hoped eating green lipped mussel foods will help you get rid of your respiratory problems or joint pain, you'll surely end up disappointed.

The only real possibility of getting fresh, healthy shellfish is looking for New Zealand green lipped mussels. Harvested from non-polluted oceans, these ones are free of contaminants and rich in antioxidants and fatty acids, which give them the amazing anti-inflammatory and immune-boosting properties.

Conserve their properties correctly to avoid food poisoning

In order to do this, you must understand that green lipped mussels, just like any other seafood, can easily lose their nutritional value when stored improperly. So once you manage to purchase these fresh New Zealand mussels, you should use them immediately in order to prepare green lipped mussel recipes and never store them for more than 3-4 days in the fridge, as they'll lose their properties.

Avoid buying frozen shellfish as they're probably not as fresh as retailers pretend they are and the risks of food poisoning associated with such products are extremely high. Also, never store this shellfish at room temperature and don't overcook it unless you're looking to completely eliminate its health benefits and increase your exposure to digestive problems.