Green Lipped Mussel Oil vs. Fish Oil - Which is Better?

Green lipped mussel oil vs fish oil - which one is better? Which of them has more health benefits? Which are the criteria to be considered in order to differentiate these two products?

These are common questions lots of people ask themselves before purchasing a dietary supplement as it's surely important to understand the properties, benefits and drawbacks of both of them in order to take the right decision. So let's analyze the most important characteristics of these nutritional supplements and see which of them is the real winner.

The manufacturing process: green lipped mussel oil vs fish oil

The quality of any dietary supplement, whether we talk about powders or oils, about capsules or tablets, is strongly influenced by the method through which the products are obtained. The fresher the raw materials are, the more qualitative the product will be, as long as no chemicals and additives are added.

This rule applies for both fish and green lipped mussel oils. The first supplements are obtained usually from species providing high amounts of Omega-3 fatty acids, such as sardines, salmon or anchovies. But in order to extract this oil from the used fishes, the raw seafood has to be firstly processed at high temperatures.

Through various treatments, the proteins in these fishes are denatured as only after this step the oil can be pulled out. But for proper results, the bones, skin and internal organs have to be removed before processing the fishes. Unfortunately, lots of producers forget about this step and they don't really use whole fish simply because it's more expensive and lots of potential raw materials are lost during these maneuvers.

Now let's take a look at the other combatant involved in this endless green lipped mussel oil vs fish oil war. In their raw form, these New Zealand mussels are richer in Omega-3 fatty acids, minerals, vitamins and antioxidants compared to any fish species. Thus, the oil extracted from these shellfish will also be richer in active principles, as long as the seafood is not frozen or processed at high temperatures.

And the good news is that, being harvested from clear waters, these shellfish is purer therefore requires no decontamination before being turned into powder and then into oil. So you can surely get more health benefits from using the green lipped mussel oil than the fish one. In fact, statistics show New Zealand mussel oil is 158 times more effective than any type of fish oil available on the market.

Unfortunately, it has one disadvantage too: it's poor in other nutrients, in vitamins, proteins and minerals. So if you're looking for a complete dietary supplement to restore your health state, you should opt for the real winner in the green lipped mussel oil vs fish oil competition.

The winner - green lipped mussel powder!

Yes, that's correct. Green lipped mussel powder is 8 to 9 times more efficient than the oil as it is obtained directly from raw shellfish and it contains absolutely all the nutrients and active elements in these New Zealand mussels. Thus, it provides just the same health benefits as the raw seafood.

The powder is widely available nowadays not only in New Zealand but also within the US and can be purchased from both online and regular drug stores. So if you're interested in getting a really healthy, completely natural dietary supplement, forget about the green lipped mussel oil vs fish oil war and opt for shellfish powder!