Have You Experienced the Green Lipped Mussel Health Benefits Yet?

Green lipped mussel health benefits are directly related to the active ingredients in this New Zealand shellfish. This particular seafood contains proteins (around 60%), complex carbohydrates (12%), lipids (5%), minerals (6%), glycosaminoglycans (13%) and vitamins (4%).

Being given this particular composition, there's no surprise green lipped mussels are considered the most complete whole food known at the moment and one of the best sources of antioxidants. Also, the great efficiency these mussels have in arthritis and asthma are linked with their ingredients.

But the problem is green lipped mussels are widely available in their raw form only in some regions, mainly within New Zealand and Australia. So people leaving in other areas have to find an alternative method to get the benefits these shellfish can provide, and this alternative solution is successfully represented by dietary supplements.

How green lipped mussel supplements help in arthritis

As said before, New Zealand mussels are very efficient in treating arthritis symptoms and fortunately, these green lipped mussel health benefits are also provided by dietary supplements.

Powders obtained from fresh shellfish contain all the nutrients and active ingredients in raw mussels, thus they are very rich in Omega-3 fatty acids, mucopolysaccharides and glycosaminoglycans, all these elements being strong anti-inflammatory substances.

Omega-3 is an essential fatty acid which acts by reducing the inflammatory processes and preventing them from spreading inside the body. Thanks to its properties, this substance prevents circulatory problems leading to heart disease, as well as connective tissue degeneration, ameliorating arthritis pain.

Mucopolysaccharides or complex carbohydrates are also responsible for important green lipped mussel health benefits, as they stimulate cell formation and regeneration, restoring the normal function of the damaged, arthritic joints. At the same time, these elements are involved in the exchange of nutrients inside the body so they prevent nutritional deficiencies, strengthen the bones and muscles and normalize metabolic processes.

As for glycosaminoglycans, they are essential for lubricating the joints and rebuilding the cartilages. Naturally found inside our organisms, these substances are lost with aging so this is why we need to take them from dietary supplements.

Shellfish dietary supplements vs. medication

We already said green lipped mussel health benefits can be provided by dietary supplements as well. But why are these products better than traditional anti-inflammatory medications? Drugs like ibuprofen, cortisone or diclofenac, all of them included in the category of NSAIDs (non-steroidal anti-inflammatory drugs), as well as acetaminophen and aspirin are able to relieve pain appearing in arthritis.

Also, these drugs can reduce the typical swelling and they can stop the inflammatory process from spreading. The only problem is that once they're eliminated from the organism, their effect pretty much stops, so in order to kill the pain, these drugs have to be taken on a regular basis and quite frequent.

Moreover, they also trigger lots of adverse reactions, so it's easy to see why green lipped mussel health benefits are preferred instead of anti-inflammatory drugs effects.