How to Choose the Optimal Green Lipped Mussel Dose?

The recommended green lipped mussel dose may vary from one people to another and from one health issue to another, so choosing the proper daily dose may be both challenging and tricky unless you ask for your physician's advice.

However, if you don't have the time for an appointment or you're only taking dietary supplements for improving your general health state, without suffering from any disease which could interact with green lipped mussel supplements, here are some tips you can use when choosing the optimal daily dose.

Always check the supplement's label

This is an essential step in choosing the optimal green lipped mussel dose as there are different concentrations available for powders and capsules made of New Zealand mussels and exceeding the maximum daily dose may trigger side effects.

Then, following the recommendations on the label regarding the amount of green lipped mussel extract you should take daily is the best way to get the expected health benefits from the product you use. While exceeding the dose may lead to unpleasant manifestations, as already said, using less powder or fewer capsules than you should take can delay the effects of the supplements, letting you disappointed.

Make sure you understand the specifications correctly

This may surprise you but data on drugs and supplements leaflets aren't always as clear as they seem at first sight. For a New Zealand mussel powder for example, the producer may recommend a daily intake of 200 mg or a green lipped mussel dose of 2.5 mg/kg body weight/day for regular use.

Obviously, the first dosage doesn't depend on the user's weight while the second one may lead to very different daily doses in people with different weights. So make sure you check these specifications carefully before starting to take the supplements as it's really important to use the recommended quantity of powder or oil for proper results.

Reduce the green lipped mussel dose in case of adverse reactions

Dietary supplements are usually free of side effects but when used improperly they may trigger certain adverse reactions, especially in people already taking other drugs or dealing with moderate to severe health issues.

Green lipped mussel powders for example are known to cause side effects in people allergic to shellfish, just like any other type of seafood. Then, studies indicate that arthritis sufferers may experience a surge in their symptoms after starting to take dietary supplements made of New Zealand mussels.

This side effect is caused by the fact that the organism needs some time to get used to the detoxifying effect of the supplements and it should normally go away within few days. Still, if the symptoms keep getting worse one may need to reduce the daily green lipped mussel dose for a period, until the adverse reactions disappear.

These are only some tips meant to help you choose the right daily dose of New Zealand mussel supplements, but if you're interested in getting more familiar with these products and their health benefits, I am sure you would want to explore this website further. If you have any questions pertaining to GLM then please feel to send me a message through the contact us form and I will do my best to help you out as soon as possible.