Smart Tips for Green Lipped Mussel Buy

Green lipped mussel buy can become frustrating and stressful when you don't know what exactly you're looking for. With all the shellfish dietary supplements available nowadays in online and offline stores, finding the best one can be overwhelming so this is why we decided to share some tips for choosing the GLM supplement that suits your budget and organism needs.

Choosing between different types of supplements

Before starting your green lipped mussel buy adventure, decide which type of supplement you need or want to purchase - a powder, oil capsules, tablets or topical creams? These products have different ingredients and concentrations in active principles therefore they provide different health benefits.

Powders for example are known to be the most qualitative supplements made of shellfish as they contain extracts of fresh shellfish and very low to no amounts of extra ingredients. This is important because the more additives a product contains, the less health efficient components it has.

Oils on the other hand are very concentrated and usually have milder shellfish smell and taste so this is why lots of people prefer this green lipped mussel buy. But the problem with these supplements is they only contain 10 percents of the nutrients provided by powders, as they're extracted from the shellfish powder and not directly from the fresh mussels.

Tablets and gels contain green lipped mussel powder as well, but processed in different ways and mixed with lots of extra ingredients for becoming solid respectively creamy and smooth. While tablets can contain pretty high amounts of minerals, vitamins, fatty acids, complex carbs and proteins, just like shellfish powders, gels are poorer in active principle and they're generally destined only for treating painful joints.

Checking the purity and the concentration

This is definitely the second important step as the concentration and the purity of the products are the ones that actually provide the health benefits of these supplements. So before completing the green lipped mussel buy, take a look on the leaflet of the product you intent to purchase.

Is it made of fresh mussels or does it say the producer used freeze-dried or frozen shellfish? Freezing, drying or cooking the New Zealand mussels alters their ingredients so the final products only contain small amounts of health efficient components. Contrary to these procedures, extracting the mussel powder from freshly harvested shellfish preserves almost all the nutrients in this seafood.

So if you're really interested in a healthy, natural and highly efficient dietary supplement made of green lipped mussel, buy an extract - powder or oil - obtained from fresh mussels and not from thermally processed ones. Or if you like raw shellfish, you can always include this seafood in your menu.

Still, we're pretty sure there aren't too many people out there who enjoy eating raw mussels and this is why we highly recommend you to opt for qualitative shellfish powders, obtained from fresh mussels and containing no chemicals, preservatives, colorants or artificial flavors.