What Most Green Lipped Mussel Articles Won't Tell You?

Green lipped mussel articles are often full of false statements and unproven facts, meant to denigrate this New Zealand shellfish and minimize its efficiency in certain diseases, such as asthma and arthritis.

If you're one of the people affected by these ailments, you probably searched for alternative treatments with fewer side effects than the medicines you're currently using for getting relief from the disturbing symptoms both arthritis and asthma generate. And perhaps during your research work you've read about green lipped mussels as well but you never had the time to study the problem in order to decide whether they worth a try or not.

Still, if you're really interested in hearing the truth about these shellfish that most green lipped mussel articles won't mention, the best solution is to browse through scientific papers and check the results provided by the numerous studies taken on the effects (both positive and negative) of this New Zealand seafood.

But this may be overwhelming if you're not really familiar with the topic and also time-consuming, so you'll probably end up just as confused as you were before starting to read those scientific papers. Thus, here are some essential facts, in simple words.

Green lipped mussels are the best natural products against inflammation

This is because they are extremely rich in antioxidants and fatty acids (Omega-3, DHA, EPA), elements which act by destroying harmful agents that reach inside the organism and threaten its equilibrium by triggering inflammatory processes. Once these pathogens (usually represented by free radicals) are eliminated, inflammations are stopped.

While you may have read this information in many green lipped mussel articles, you surely didn't know that according to scientific studies, 100 grams of raw green lipped mussel contain around 1.5 grams of DHA and 1.26 grams of EPA, both being Omega-3 fatty acids essential in fighting against inflammations.

As a comparison, 100 grams of tuna contain only 0.27 grams of Omega-3, while cod liver oil contains 20.67 grams of this fatty acid per 100 grams, but also has an extremely high risk of hemorrhagic strokes when consumed in large amounts! Nuts contain 9 grams of Omega-3 per 100 grams, but also 4.1 grams of Omega-6, which is known to be unhealthy as it favors cardiovascular problems. Did other green lipped mussel articles ever mention this?

New Zealand mussels have fewer side effects than anti-inflammatory drugs

Unlike drugs, green lipped mussel supplements are made of fresh shellfish containing no additives, therefore triggering no side effects in people who aren't allergic to shellfish and don't suffer from advanced digestive problems. Scientific studies mention some isolated cases in which these shellfish caused nausea or worsened arthritis symptoms, but these adverse effects disappeared once the patients got used to the detoxifying action of these mussels.

As a comparison, Ibuprofen, one of the most used anti-inflammatory drugs, can trigger difficulties in breathing, skin rash and itching, fever, nervousness, excessive tiredness, stomach ache, nausea, blurred vision and many other similar health issues, even when taken according to the prescription.